Learning about incontinence
Incontinence is a common, but not normal, health issue that many women postpartum experience. Find out some facts about incontinence, and hear from other mothers’ about their experience of incontinence.
- Welcome to session 2
- Women's voices: incontinence - article
- Incontinence: bias buster - exercise
- Urinary incontinence - video (02:24)
- Know the science: incontinence - video (07:32)
- Types of incontinence - video (01:53)
- Know the science – why and when urinary incontinence happens - video (05:22)
- Know the science – know how to do pelvic floor muscle exercises - video (04:49)
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Pelvic floor muscle exercises
Self-assess your urinary incontinence with the International Consultation on Incontinence Questionnaire, in the next step and let us coach you through Pelvic Floor Muscle Exercises (PFMEs).
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Reflections
Think about what you have learned this session, and take some time to reflect.
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