Incontinence is a common, but not normal, health issue that many women postpartum experience. Find out some facts about incontinence, and hear from other mothers’ about their experience of incontinence.

1. Welcome to session 2
2. Women's voices: incontinence - article
3. Incontinence: bias buster - exercise
4. Urinary incontinence - video (02:24)
5. Know the science: incontinence - video (07:32)
6. Types of incontinence - video (01:53)
7. Know the science – why and when urinary incontinence happens - video (05:22)
8. Know the science – know how to do pelvic floor muscle exercises - video (04:49)

Self-assess your urinary incontinence with the International Consultation on Incontinence Questionnaire, in the next step and let us coach you through Pelvic Floor Muscle Exercises (PFMEs).

1. Coached pelvic floor muscle exercise - article
2. Track your PFME progress - article
3. Building your pelvic floor muscle exercise habit - article

Think about what you have learned this session, and take some time to reflect.

1. Tips of the session: Doing PFMES - article
2. Question of the session - discussion
3. Next Session: Mental Health - article