Session 1: Your health after having a baby

Welcome to the first session of this four session course. Bust some maternal health myths, and hear from mothers experiences of their health after birth

1. Welcome to the course - video (04:21)
2. Women's voices: what I wished I had known - article
3. Maternal health myths - exercise
4. Thrive not survive! - article

Mothers face many changes to their bodies postpartum. Learn how best to return to exercise, and strategies to improve your physical health.

1. Your body postpartum - exercise
2. Returning to exercise - video (06:35)
3. Returning to exercise: Things to think about - article
4. Returning to exercise: Timeline to exercise - article

Think about what you have learned in this session, and take some time to reflect.

1. Tips of the session - article
2. Question of the session - discussion
3. Next Session: Pelvic floor muscle exercises and incontinence - article