Building your Pelvic Floor Muscle Exercise habit
Women from the MAMMI study told us that one of the main challenges with pelvic floor muscle
exercises, was building a habit to do the exercises.
Take a look at our infographic to help you build a healthy PFME habit.
If you are using a screenreader, download this document to read the text.
You can download this infographic here to print out or save to your phone.
See Also
- (1) S.-Y. CHEN, Y.-L. TZENG. PATH
ANALYSIS FOR ADHERENCE TO PELVIC FLOOR MUSCLE EXERCISE AMONG WOMEN WITH URINARY
INCONTINENCE J NURS RES., 17 (2009), PP. 83-92
- (2) DOING DESPITE DISLIKING:
SELF-REGULATORY STRATEGIES IN EVERYDAY AVERSIVE ACTIVITIES, M. HENNECKE, T. CZIKMANTORI
& V. BRANDSTÄTTER. EUROPEAN JOURNAL OF PERSONALITY, EUR. J. PERS. 33: 104–128
(2019)
- (3) FROM INTENTIONS VIA PLANNING AND
BEHAVIOR TO PHYSICAL EXERCISE HABITS L. FLEIG, S. POMP, L. PARSCHAU, M. BARZ, D. LANGE,
R. SCHWARZER, S. LIPPKE. PSYCHOLOGY OF SPORT AND EXERCISE. 14 (2013) 632E639
- 4) GOLLWITZER, P. M. (1999).
IMPLEMENTATION INTENTIONS: STRONG EFFECTS OF SIMPLE PLANS. AMERICAN PSYCHOLOGIST, 54(7),
493
- (5)
VERPLANKEN, B., & MELKEVIK, O. (2008). PREDICTING HABIT: THE CASE OF PHYSICAL
EXERCISE. PSYCHOLOGY OF SPORT AND EXERCISE, 9(1), 15–26
- (6)
THE INFLUENCE OF CLOSE OTHERS' EXERCISE HABITS AND PERCEIVED SOCIAL SUPPORT ON EXERCISE
S. D.DARLOW, X. XU. PSYCHOLOGY OF SPORT AND EXERCISE, 12, 5, SEPTEMBER 2011, PP.
575-578
