Mindfulness and Relaxation

Mindfulness Practices

This mindfulness programme was recorded by Annemarie Naughton, TCD Student Counselling Service. When you click on each track, you can then opt to download the file to your device.

Body Scan
Opening to a Soothing Presence
Breathing Space
Mindfulness of Sounds
Mindfulness of Thoughts
Compassionate Companion
Safe Place
Mindful Eating
Laughter
Progressive Muscle Relaxation
Belly Breathing
Loving Kindness Meditation
Guided Visualisation
Mindful Walking

Relaxation exercises

Please click on the audio files (mp3) below to listen to two Relaxation Exercises by Angie McLaughlin.

Visualisation Relaxation (mp3 14.3 MB) - 15:36 mins
Grounding Exercise (mp3 8.82 MB) - 9:36 mins