The simple act of looking at a piece of visual art can boost your wellbeing, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.
Artworks which were included in the review include famous pieces such as The Scream by Edvard Munch, The Starry Night by Vincent Van Gogh, and other pieces of modern and contemporary art.
The authors of the review have called on healthcare providers and policy makers to integrate art into mental health strategies as a low-cost and easily-accessible resource.
Previous research has suggested that viewing art might influence mood or stress, but the research was limited and inconsistent, they say. This study examined decades of scattered research, providing for the first time a clear and comprehensive overview of when, where and why art viewing is used to promote wellbeing.
The review of 38 previously published studies covering a total of 6,805 participants was conducted by team of psychologists from University of Vienna, Trinity College Dublin, and Humboldt University of Berlin. It has been published this week in The Journal of Positive Psychology.
The study found that viewing art can improve eudemonic wellbeing, this is wellbeing associated with meaning in life and personal growth.
These benefits were observed in a variety of locations—in museums and galleries as well as clinics and hospital settings and also through the medium of virtual reality. A wide range of art types including figurative, abstract, modern and contemporary paintings, photography, sculpture and installations were found to boost wellbeing.
“People often think of art as a luxury, but our research suggest that viewing art—whether as a hobby or as a targeted health intervention—can meaningfully support wellbeing,” said MacKenzie Trupp, lead author and researcher at the University of Vienna and Radboud UMC, Donders Institute.
“By reframing art as a low-cost, accessible wellbeing resource, this research opens up exciting possibilities for integrating art into everyday environments and public health strategies.”
Claire Howlin, Assistant Professor, School of Psychology, Trinity, added: “While the mental health benefits of creating art have been widely explored, the impact of viewing art has been under-researched and undervalued. Yet visual art is present and accessible in everyday spaces—museums, galleries, hospitals, and at home. Understanding its effects can unlock new avenues for promoting wellbeing through everyday encounters with art.