Nutrition and recipe apps

Many of these apps allow you to track overall daily calories, macronutrients, and micronutrients, AND you can find all kinds of delicious healthy recipes.

Exercise tracking

There are lots of wearable fitness watches which track your heart rate and connect to your phone. You can also use health and fitness apps that come with your phone to track your workouts.

Wellness and mental health

Just as you have apps for diet and exercise, you also have apps for meditation, sleep cycles, and tracking potential anxiety triggers.

Online courses and communities

Finally, many of us in IT Services have joined walkathons or practise yoga with online classes - loads of good (and free) courses are available on YouTube!

Happy fitness and wellness to you!