Trinity Operation Transformation

In January 2020, Operation Transformation is coming to Trinity again.
Register here as part of a group or as an individual.

What is Trinity Operation Transformation (TOT)?

As part of the Healthy Trinity initiative, CollegeHealth and Trinity Sport are putting a Trinity twist on the national television and radio programme. We recommend you get into a group with some of your friends, classmates or colleagues but you can also take part as an individual.

What's On In Trinity?

From Tuesday, 14th January - Wednesday, 26th Febuary, TOT will support you to be more physically active, eat healthy, stop smoking and stay motivated for change. TOT is part of the Healthy Trinity initiative.

Launch Tuesday, 14th January

Come to our lunchtime launch in the Main Hall of the Sports Centre from 1.05-1.50. It will be a chance to meet everyone doing TOT and to do some light, fun physical activity.

BMI measurements will be taken by Health Centre staff for those who would like them.

For a time table of everything that's on see our At A Glance section or read on below for a more detailed description.

Physical Activity

Easily our favourite part, there are lots of opportunities to be physically active.

TOT exercise class: TOTers Choice takes place class every Thursday 12.15-1pm. TOTers choice means that each week, participants tell us what activity they want to do the following week. What would you like? Body Blast? Bootcamp? Kettlebells? The group decides. The first week will be in the Fitness studio
Free lunchtime social quickfix: Our social walk/jog/run group meets from 1.05-1.35 every Wednesday at the steps of the Pavilion. We know lack of time stops people being active. We'll do a 5 minute warm up, 20 minutes walking/jogging/running around the fitness trail and a 5 minute cool-down. You'll meet lots of nice people and still have time to change and eat lunch. All welcome.

Private classes: Sport are very generously offering up to five free private classes. Get organised into your group, find a space in your area where you can exercise and contact Deirdre Mullen-McGuinness to arrange an instructor to come to you.
Discounted classes: Thanks to Trinity Sport classes like GAL, Multifit, Boxfit, Social Walk/Jog, TOTers Choice, HITT Cycle and Bootcamp are reduced price:
For members it is €3 for 45 minute classes and €2.50 for 30 minute classes. For non-members it's €7 for 45 minute classes and €4.50 for 30 minute classes.
Open Club Sessions: Trinity's Sports Clubs have open sessions during TOT every year. You’re sure of a warm welcome because each of the clubs has assigned a friendly person to meet and greet new people. Why not try trampolining, fencing, dancing, swimming, badminton… we could go on!
Campus 3K: To celebrate your better health, Sport host a campus 3K walk/run/jog. No course times are taken because it’s for fun, not competition and is aimed at all levels. All are welcome.

Staying Motivated

When you register you will set a clear vision for what you want to achieve
Email updates will remind you of why you signed up and what you can do to stay motivated.

Eating Healthy

College Catering Outlets will offer healthy options during TOT
Use the recipes on http://ot.rte.ie/food-and-recipes/ for inspiration.

Stopping Smoking

Free stop smoking course begins Thursday 23rd January. More details here. Thanks to everyone who respects Trinity's tobacco free campus policy. We've achieved an 83% reduction in frequency of observed smoking.

At a Glance

We know TOT is complicated. Below is a full list of what's available.

Launch: Tuesday, 14th January 2020

Campus 3K Celebration: Wednesday, 26th February 2020

Discounted/Free Classes:

Members: €3 for 45 minutes classes; €2.50 for 30 minute classes
Non-member: €7 for 45 minute classes; €4.50 for 30 minute classes

Day	Time and Event	Location	Cost
Monday	12.15: GAL	Fitness studio	Reduced Cost
Tuesday	7.30: Multifit	Fitness Studio	Reduced Cost
Wednesday	1.05-1.50 - Boxfit	Fitness Studio	Reduced Cost
	1.05-1.35 - Social Walk/Jog	Meet at the steps of the Pavilions	FREE
	18.00-18.30 - HIIT Cycle	Cycling Studio	Reduced Cost
Thursday	12.15 - 1.00 - TOTers Choice	Functional Zone	FREE
	1.05-1.50 - Stop Smoking Course with Martina	Sports Centre Boardroom	FREE
	1.15-1.45 - HIIT Cycle	Cycling Studio	Reduced Cost
Friday	5.15-6pm - Boot camp	Ancillary hall	Reduced Cost